{"type":"standard","title":"Leg raise","displaytitle":"Leg raise","namespace":{"id":0,"text":""},"wikibase_item":"Q3398513","titles":{"canonical":"Leg_raise","normalized":"Leg raise","display":"Leg raise"},"pageid":20222517,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Leg-raises-2.png/320px-Leg-raises-2.png","width":320,"height":271},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/7/7a/Leg-raises-2.png","width":900,"height":761},"lang":"en","dir":"ltr","revision":"1270491164","tid":"2cb65454-d6a1-11ef-abda-e826791fe0b7","timestamp":"2025-01-19T20:08:40Z","description":"Strength training exercise","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Leg_raise","revisions":"https://en.wikipedia.org/wiki/Leg_raise?action=history","edit":"https://en.wikipedia.org/wiki/Leg_raise?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Leg_raise"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Leg_raise","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Leg_raise","edit":"https://en.m.wikipedia.org/wiki/Leg_raise?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Leg_raise"}},"extract":"The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.","extract_html":"
The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
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{"type":"standard","title":"Abdarainurus","displaytitle":"Abdarainurus","namespace":{"id":0,"text":""},"wikibase_item":"Q84847744","titles":{"canonical":"Abdarainurus","normalized":"Abdarainurus","display":"Abdarainurus"},"pageid":63089962,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/9/97/Abdarainurus.jpg/330px-Abdarainurus.jpg","width":320,"height":180},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/9/97/Abdarainurus.jpg","width":3840,"height":2160},"lang":"en","dir":"ltr","revision":"1284049720","tid":"060ed3ee-11ee-11f0-8511-b30ac20ac3b6","timestamp":"2025-04-05T07:17:25Z","description":"Extinct dinosaur genus","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Abdarainurus","revisions":"https://en.wikipedia.org/wiki/Abdarainurus?action=history","edit":"https://en.wikipedia.org/wiki/Abdarainurus?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Abdarainurus"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Abdarainurus","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Abdarainurus","edit":"https://en.m.wikipedia.org/wiki/Abdarainurus?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Abdarainurus"}},"extract":"Abdarainurus is a genus of titanosaur dinosaur from the Alagteeg Formation in Mongolia. The type and only species is A. barsboldi. Currently seen as an indeterminate titanosaur, it may represent a previously unknown lineage of Asian macronarians. Abdarainurus is not known from many remains; it is only known from eight front tail vertebrae and a middle tail vertebra and several chevrons.","extract_html":"
Abdarainurus is a genus of titanosaur dinosaur from the Alagteeg Formation in Mongolia. The type and only species is A. barsboldi. Currently seen as an indeterminate titanosaur, it may represent a previously unknown lineage of Asian macronarians. Abdarainurus is not known from many remains; it is only known from eight front tail vertebrae and a middle tail vertebra and several chevrons.
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